Clinician-founded in Ireland
ADHD and perimenopause? You don't have to navigate it alone.
Evidence-based support for women navigating ADHD - especially as hormones shift through perimenopause - with compassion, clarity and community.
17 years in CAMHS · clinician-founded, with lived ADHD experience
What is MyHumovi
A movement, not a clinic.
MyHumovi (My-hum-o-vee) is a clinician-founded platform and community for Irish women navigating ADHD - especially through perimenopause. It turns years of clinical expertise and lived experience into practical, accessible support.
Like the hummingbird, MyHumovi represents resilience, movement and hope. Even when life feels overwhelming, small, intentional steps create meaningful progress.
“You don't have to do this alone.”
Whether you're newly diagnosed, still searching for answers, or finally making sense of your own story - there's a place for you here.
Who we help
Wherever you are on your ADHD journey, we'll help you find your next step.
Late diagnosis
Women finally understanding their story after years of feeling different - met with recognition, not judgement.
Learn morePerimenopause & hormones
When shifting hormones make ADHD symptoms feel much sharper, and you need answers that actually help.
Learn moreSupport that gets it
Evidence-based, warm guidance from a clinician with lived ADHD experience who truly understands.
Learn moreAlso parenting a child with ADHD? You're welcome here too - our community and resources are open to you.
Too many women reach perimenopause without answers. MyHumovi exists to change that.
MyHumovi should feel like arriving at a trusted friend's kitchen table after a difficult appointment - warm, calming, evidence-based and reassuring. Every step is designed to reduce overwhelm, not add to it.
- Safe
- Seen
- Supported
- Empowered
- Hopeful
Meet Maria
Founded by a clinician with lived experience.
Maria Parker is an accredited psychotherapist and registered mental health nurse who spent 17 years as a Clinical Nurse Specialist in CAMHS. As a woman with lived ADHD experience, she built MyHumovi to give women the understanding and roadmap she wished they'd been handed.
- Accredited Psychotherapist (MIACP)
- IFS Therapist
- Registered Mental Health Nurse
- 17 years in CAMHS
Featured resources
Clear, calming, evidence-based guides are on their way - from understanding ADHD and perimenopause to making sense of a late diagnosis.
A warm place to land
A free, warm online community for women navigating ADHD and perimenopause. No pressure, no jargon - just understanding company and gentle guidance.
Curious? Your first Coffee & Connection session is completely free. 🧡
Book a free sessionStay close to the community
One warm, useful email now and then - no overwhelm. Be the first to hear about Coffee While You Wait sessions and new resources.